We have been keeping up our RAW foods diet really well. We've decided to have RAW food for breakfast and lunch. The typical: a smoothie in the morning and then a salad in the afternoon. I'm still losing weight and feeling good. Then for dinner we eat a vegan meal. Lots and lots of veggies and grains. We are 100% dairy free and about 80% gluten free as well.
So our diet is now about 75% RAW!
We snack on nuts and fruit throughout the day and continue to drink a ton of water!
I am very proud of the commitment we have had with our new way of life.
Yoga and Reiki (a hands-on energy healing)have also been incorporated into our lives.
Life is good!
That is fabulous and inspiring. I look forward to reading more recipes. Please feel free to share your "basic" or "easy" recipes or even things you might think are obvious to raw foodies. For those of us beginners, it's super helpful.
ReplyDeleteI got an excalibur several weeks ago, but feel intimidated to use it. So it sits. I bought it used so I don't have any books for it. If you don't mind, I would like to make a request, since I am enjoying your blog. Would you consider doing a few posts on dehydrator basics and maybe some raw food book reviews?