Last night was the end of our two week 100% RAW excursion. I lost 7lbs! I feel great. And we owe our ability to avoiding the latest illness spreading through our friends to our healthy diet. We began eating cooked food again tonight for dinner. However we plan to continue having RAW for breakfast and lunch.
Why stop all together if the benefits are so great?
I love the direction our life is going!
Onward.....
Congratulations on reaching two weeks successfully. It has been inspiring for me. I plan to bring more raw meals into our routine. Most of our snacks throughout the day are raw already. I'm feeling brave enough to try raw meals other than salads and smoothies. Thank you
ReplyDeleteIt makes it so much easier when you have a variety. It does take planning though, since some things need to either soak or dehydrate, or both over night. But sooo worth it to eat a real meal, rather then another boring salad. Good luck!
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